FRUIT TO HELP WITH ENERGY

It's long but very informative

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We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

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What is the correct way of eating fruits?

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IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

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If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

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FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

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In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

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So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

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Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

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There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

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When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

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But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

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KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

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APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

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STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

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ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

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WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

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GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

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Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

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A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting.. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

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A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

Read this....It could save your life!!

ABOUT ME

Yvonne here, I live in the Canary Island and have done for 12 years now, my job (s) have been mainly advising people on how to look after themselves naturally. how to look after yourself from the inside out. I have met many people who are suffering in one way or another, weather it be joints or internal problems, weather it be skin, over weight, under weight, what ever the problems it is in my opinion that if you can use something naturally then that surely is better for you.

Most of the information you will find in my blog, are products that have been passed on by the people I have met over the years, it´s a case of , if you find something that works for you and has helped, then when you meet someone who is suffering, then you pass on the product that has worked for you,

I am now 54yrs old, in my youth I spent most of my time riding horses, and a lot falling off as well, my uncle always said you have to learn how to fall off before you can ride, and boy I did a lot of falling off, breaking a lot of bones on the way, I remember driving through a new housing estate with my young son, (before the housing estate, was the field I used to ride on) on the way through I would say to my son, broke my leg just there, broke my arm where the stream was, went over that hedge, but the horse did´nt , I also remember my mum being brought into the school to explain the bruises on my chest and stomach, where I use to jump onto the horse, and not just the usual way, oh no not me I use to jump on from behind, so got a lot of bruises, any way as the years went on, I started having problems with my joints, (my granddad used to call me the young Pat Smithe, (famous horse jumper) my doctor calls me the old Pat Smithe having arthritus.

I also have a lot of allergies, as I suffer with hayfever and astma, but again, as years have gone on, I have found that a lot of things I use on my skin, or eat, I am now allergic to.
They do say your body changes every 7yrs, can´t wait for the next 7, its got to be better than the last.

Well thats all about me, I could go on and on, all I am trying to say, is that although I am 54 years old, I am not ready for the knackers yard, so if I can, and have, found somthing that can give me more mobility, feel better, have more energy, help me lose weight, help me look younger, have better looking skin, then I want to pass this on to people who would benifit, without stopping medication, or the products that you will find in the following will not interfer with any medication you are on,

I work here in Lanzarote, as a guide, (part time) and when I am on the bus talking, I include a little of the knowledge I have on natural products, a lot of these people have said that I should right a book, all I say on that is "thank god for spell check" as I am the world worst at spelling, so just to say now, please excuse me for any spelling misstakes.

I will be adding various articles on natural products on a regular basis,

I do hope you enjoy the articles , and please tell other people, word of mouth is the best form of advertising,