Ginseng has been used in Chinese medicine for over 2000 years, that we have records of, and reports have been found of early American Indian's using it as well. Although ginseng is grown in many places today, the varieties grown in colder climates seem to work better.
One of the largest markets that ginseng is aimed at today is as an aphrodisiac. Due to ginseng's ability to increase energy, general health and blood circulation, it naturally increases the libido and gets to the root of sexual dysfunction in a lot of males. It is thought that the increased blood flow to the penis, as well as the increased energy and general " well feeling, " is the stimuli that the body needs.
It has been difficult to verify the scientific benefits of ginseng but, as with a lot of herbal remedies, the evidence over the centuries is substantial. The variety of ginseng available also makes it difficult to obtain scientific evidence, as the different varieties have different chemical make-ups. Different varieties seem to have more effect on different organs and ailments.
The traditional Chinese medical doctors believe that the balance between " Ying" and "Yang" must be maintained for the body to be healthy. Ginseng helps maintain the balance between "Ying" and "Yang." If the body has too much "Ying" (cold), it may result in pneumonia, Diarrhea, etc. If the body has too much "Yang" (hot), the results can be constipation, cancer, etc. However different varieties of ginseng can be more beneficial in some case than others. e.g. Studies have shown that red ginseng seems to have more effect on cancer than white ginseng.
Ginseng can help with a multitude of health issues. As well as the other issues discussed in this article in more detail, ginseng seems to build immunity, relieve stress, fight fatigue, help sleep disorders and insomnia, increase vitality, help or even cure arthritis and fight headaches. It also seems to be a very effective inflammatory, which can be beneficial for muscle soreness as well as the arthritis mentioned earlier.
Ginseng has been shown to be an effective herbal remedy for diabetes. One of the major problems for people with type 2 diabetes is that the body does not properly process insulin. Ginseng appears to help the body do this. One study showed a blood sugar level more than 50% less in one group than the other people in the group who were given a placebo. Another study showed a 20% reduction. Again not enough research has been done under scientific controls, however the historical evidence seems to be on the side of ginseng.
Ginseng seems to prevent coughs, colds, tuberculosis and asthma by normalizing the body's pulmonary functions, again "Ying" and "Yang." Ginseng has antioxidant properties, so can be beneficial against the negative effects of aging, pollution and the general higher levels of toxins found in modern diets.
In conclusion, the benefits of ginseng are enormous and far reaching. Not enough studies have been done but the Chinese have been using this natural herb for 1000's of years. I will finish with a recipe for Ginseng Tea. This is for using fresh Organic Ginseng Root, however you will probably find it easier to buy ready made tea from your herbal or Chinese Shop.
You will need
2 cups of fresh cold water and 25mm of Ginseng Root.
Bring the water to a boil. While boiling, add the freshly grated root and cover the pot. You must cover the pot and simmer for 10 minutes. You can strain the tea before drinking, but you will lose some of the therapeutic power of the brew. You might like to add something to enhance the flavour. Cinnamon, rose petals and other herbs and spices can be used.
Disclaimer - Please check with a medical practitioner, (either modern or traditional ), before you start taking ginseng as it may interfere with other medications you are taking. It is also not recommended for some people such as pregnant women.
One of the largest markets that ginseng is aimed at today is as an aphrodisiac. Due to ginseng's ability to increase energy, general health and blood circulation, it naturally increases the libido and gets to the root of sexual dysfunction in a lot of males. It is thought that the increased blood flow to the penis, as well as the increased energy and general " well feeling, " is the stimuli that the body needs.
It has been difficult to verify the scientific benefits of ginseng but, as with a lot of herbal remedies, the evidence over the centuries is substantial. The variety of ginseng available also makes it difficult to obtain scientific evidence, as the different varieties have different chemical make-ups. Different varieties seem to have more effect on different organs and ailments.
The traditional Chinese medical doctors believe that the balance between " Ying" and "Yang" must be maintained for the body to be healthy. Ginseng helps maintain the balance between "Ying" and "Yang." If the body has too much "Ying" (cold), it may result in pneumonia, Diarrhea, etc. If the body has too much "Yang" (hot), the results can be constipation, cancer, etc. However different varieties of ginseng can be more beneficial in some case than others. e.g. Studies have shown that red ginseng seems to have more effect on cancer than white ginseng.
Ginseng can help with a multitude of health issues. As well as the other issues discussed in this article in more detail, ginseng seems to build immunity, relieve stress, fight fatigue, help sleep disorders and insomnia, increase vitality, help or even cure arthritis and fight headaches. It also seems to be a very effective inflammatory, which can be beneficial for muscle soreness as well as the arthritis mentioned earlier.
Ginseng has been shown to be an effective herbal remedy for diabetes. One of the major problems for people with type 2 diabetes is that the body does not properly process insulin. Ginseng appears to help the body do this. One study showed a blood sugar level more than 50% less in one group than the other people in the group who were given a placebo. Another study showed a 20% reduction. Again not enough research has been done under scientific controls, however the historical evidence seems to be on the side of ginseng.
Ginseng seems to prevent coughs, colds, tuberculosis and asthma by normalizing the body's pulmonary functions, again "Ying" and "Yang." Ginseng has antioxidant properties, so can be beneficial against the negative effects of aging, pollution and the general higher levels of toxins found in modern diets.
In conclusion, the benefits of ginseng are enormous and far reaching. Not enough studies have been done but the Chinese have been using this natural herb for 1000's of years. I will finish with a recipe for Ginseng Tea. This is for using fresh Organic Ginseng Root, however you will probably find it easier to buy ready made tea from your herbal or Chinese Shop.
You will need
2 cups of fresh cold water and 25mm of Ginseng Root.
Bring the water to a boil. While boiling, add the freshly grated root and cover the pot. You must cover the pot and simmer for 10 minutes. You can strain the tea before drinking, but you will lose some of the therapeutic power of the brew. You might like to add something to enhance the flavour. Cinnamon, rose petals and other herbs and spices can be used.
Disclaimer - Please check with a medical practitioner, (either modern or traditional ), before you start taking ginseng as it may interfere with other medications you are taking. It is also not recommended for some people such as pregnant women.
| Name Dave Marquard My Website is http://www.docdavem.org My website is dedicated to providing natural remedies for your best health. Visit my website at http://www.docdavem.org to find more on this and other topics and to find some great deals on natural products. Article Source: http://EzineArticles.com/?expert=Dave_Marquardd |  |
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